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Paleo Brownies

I started a six week Paleo Challenge as part of the Cross Fit box I joined. It’s Day six and I’m already having significant sugar cravings. Since sugar, along [...]

The Stick Review

If you run distances of any length, you should get The Stick. The Stick is a great self-massage tool and can relieve muscle tension. Is it for you? Check out my review to [...]

Tips for a night race

I’m running the Walt Disney World Wine and Dine Half Marathon this Saturday, November 7 with two of my buddies. I am so excited, and a little nervous…. I’ve run three [...]

Foam Roller Review

Have you used a foam roller? If you run long distances, you should definitely invest in a good foam roller. I bought mine from Amazon. They sell the super firm foam rollers, [...]
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