I am a believer in tracking workouts, especially weight training workouts, to ensure I stay on track with constantly challenging myself and increasing my weight. Tracking your workout can offer many benefits, including:
- Measuring your progress
- Sustain your motivation
- Learn more about your body
- Understand how factors may affect your workout, including hydration levels, time of the month and stress
Check out the Eat Clean Diet Workout Journal video for more information. You can buy the Eat Clean Diet Workout Journal on Amazon used for only .01! I don’t receive any monetary benefit from your purchase of this, I just think it’s a great journal!