Hot Topics

Cross Training

Should you try a TRI?

Should you try a triathlon? Check out my story and my top five tips to help you decide if you should give a triathlon a try. I participated in my first Triathlon on June 18, [...]

Wall Ball Workout

I love to hate my Wall Ball Workout Cross training is important for runners. It can help prevent injuries, increase running efficiency, enhance motivation and improve [...]

AirFit Aerial Yoga

The hottest new fitness trend will have you floating on air…literally. Air Fit is an intense fitness class, in which participants hang from hammocks suspended from the [...]